Title: Spicy Hot Black Beans & Tomatoes
Categories: Vegetable Bean
Yield: 8 Servings
| | | Cooking Spray |
| 1 | ts | Olive Oil |
| 3 | cl | Garlic Minced |
| 2 | cn | (14 1/2 Oz.) No Salt |
| | | Whole Tomatoes Drained |
| | | & Chopped |
| 2 | cn | (15 Oz.) Cans Black Beans |
| | | & Drained |
| 1/2 | ts | Ground Red Pepper |
| 1/4 | ts | Fresh Cilantro |
| | | Chopped Fresh Cilantro |
| | | (Opt.) |
Coat A Large Nonstick Skillet With Cooking Spray. Add Olive Oil & Place
Over Medium Heat Until Hot. Add Garlic. Saute Until Tender. Add Chopped
Tomatoes; Reduce Heat & Cook Uncovered 6 Min. OR Until Mixture Is Slightly
Thickened. Stir in Beans, Red Pepper & Cilantro. Cover & Cook 5 Min. OR
Until Thoroughly Heated. Garnish With Fresh Cilantro If Desired. Serve
Over Rice.
(Fat 1 G.)